Transform your life with Understanding Minds Psychology

Psychological therapy is based on a science-practitioner model. At Understanding Minds Psychology we aim to discover, together with you, what the underlying drivers for behaviours, emotional reactivity and your choices are. This is done by understanding biological, emotional and mental influces on behaviours, and how they all interact.

Discover the root causes of your difficulties and work towards lasting change with personalized therapy sessions tailored to your unique needs and goals.

Learn practical strategies for managing anxiety, reduce symptoms, and improve your quality of life with evidence-based anxiety treatment approaches.

Overcome depression, improve your mood and energy levels, and increase your quality of life with personalized, evidence-based depression treatment.

Work through the effects of trauma with a compassionate, trauma-informed approach to therapy, and move towards healing and growth.