Discovering together to understand who you are and who you want to be

We understand that you may be nervous attending the initial appointment, here is some information on what to expect. 

The first session shall focus on us developing a shared understanding of what is happening for you, and any hopes or goals you have. We will aso address any questions you have, discuss confidentiality, and developing a treatment plan. 

This first session is also about making sure that Hayley is the right fit for you as a therapist – you have to feel understood, comfortable and safe. A good rapport with your therapist can significantly help your treatment outcomes.